Most sprints in the game of canoe polo are during game-play, and never stationary, but there is one exception. At the beginning of the game, 2 (or more) players sprint for the ball, starting stationary at their goal-line. Getting the sprint optimal takes some practice and a good technique. (more…)
A hand roll is an eskimo roll without a paddle, which in turn is a technique to get your kayak upright.
This guide focuses on hand rolling instead of a normal eskimo roll because in canoe polo the odds are high you will be pushed over when holding a ball and losing grip on your paddle.
When you have possession of the ball and the opponent is trying to chase it, you have to shield the ball if you cannot immediately pass or take the shot.
Depending on your position and the situation, there are different ways to shield.